Kuku Paka Kenyan
Chicken CurryCoconut Milk
Recipe
COOKING CLASSES
If you have never had an African food, then now is your chance to try! and if you had it before, then you already know how flavorful it is! African food is all about flavor and taste.
Throughout the continent East,West, Southern North, and Central and don't forget Madagascar, and also depending on a region all have their own variation of native traditional African dishes and preparation techniques. In some of our cuisine, we also have Arabic, Indian and colonial influences.
In the West and Central region you will eat the most delicious Vegan and vegetarian dishes! And for all you Paleo lovers! Most of our traditional dishes are paleo, I mean I didn't know it was paleo until recently. That is just what we eat and they way we have been cooking since generations. And not to forget gluten-free, we have dishes for you as well!
The meat is mostly beef, goat, sheep, chicken, seafood guinea fowl, game meat and some occasionally pork. Most Africans don't like or eat pork. The West and Central cooking oil is Palm fruit oil, coconut oil and peanut oil.
In the West and Central region you will eat the most delicious Vegan and vegetarian dishes! And for all you Paleo lovers! Most of our traditional dishes are paleo, I mean I didn't know it was paleo until recently. That is just what we eat and they way we have been cooking since generations. And not to forget gluten-free, we have dishes for you as well!
The roots of North African cuisine dated back to north Africa empire date back to antiquity. Along the way, couscous, olive oil, was introduced before the Romans and the 7th century the Arabs brought saffron, nutmeg, spices and etc. And you may say the Arab took over North Africa. You will see Arab influences in most of North African dishes and culture.
Southern African cuisine or as it is known as rainbow cuisine. The region and dishes is a blend of various Southern African native people, European and Asian. You will enjoy dishes like Potjiekos, traditional Afrikaner meat and vegetables stew. Impala seafood dish includes Crayfish, oysters, mackerel, lobsters, mussels tuna and prawns and many fantastic dishes that include Malagasy cuisine from Madagascar.
I will also be cooking some fantastic dishes from the Horn Of Africa. Ethiopian cuisine that some of you are probably familia with. Africa is a large continent, and from my point of view and taste, have the most tasty delicious eclectic flavorful cuisine in the world. Oh well, I am an African what can I say!
I must say, as much as I love African food, I am also into health and fitness. No GMO for me! Unless I didn't know it was GMO. I am into healthy food and cooking organic and natural grown ingredient. I cook everything from scratch and fresh cooking except I like sardine Titus from the can, don't ask me why I am addicted!
Africans are all about family and friends. We cook together and eat together, we welcome everyone to our home, we treat strangers in our homes as family. So what are you waiting for! Join me for a fantastic culture and culinary journey throughout the African continent. I do not serve Alcohol but, you are welcome to bring your own drinks. You will be surprise to see how easy it is to find most of the ingredient in your local stores. What is holding you back!
BOOK NOW!!!!!
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VOLTA
PALEO, GLUTENFREE
FUFU, Foofoo, Fufuo, Foufou is a staple West African Ghanaian dish. It has variants names, it depends on which regions of Ghana you come from.
Traditionally, Fufu is eaten with palm fruit soup, tomato pepper light soup, peanut butter soup or green cocoyam leaf soup. But you can eat it with any soup you prefer.
My favorites with seafood light soup. It could be dried or fresh fish. It is among my top 10 favorite Ghanaian dishes of all time. Maybe even number 1. Oh! if only I could decide between the other 9. Oh well, that is not soo important. The best part is that they are all delicious! This dish is also Paleo and Gluten free.
Not from Gluten-free kitchen
Fufu Seafood Light SoupFufu made with pounded cassava and green plantain, seafood light soup. Pescatarian paleo gluten free | Tatale Plantain Jalapeno SauceTatale, Sautéed baked plantain and jalapeño sauce. paleo gluten free |
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Tropic Salad Lemon VinaigretteTropic salad, lemon vinaigrette. Cooking Class paleo gluten free | Spicy ShrimpShrimp herbs sautéed in coconut oil. Cooking Class Paleo Gluten Free |
CookingCooking in the kitchen. African Food. Cooking Classes | FufuPounding Fufu. African Food. Paleo Gluten Free Pescatarian cooking classes |
Seafood Light SoupSeafood vegetables light soup. Pescatarian paleo gluten free cooking classes | Pounding FufuPounding Fufu. African Food, paleo gluten free pescatarian cooking classes |
Red Snapper Fish SoupRed Snapper fish spicy light soup. African food, paleo gluten free pescatarian cooking class | Green Plantain CookingGreen Plantain. Vegetable African food, tropical food paleo gluten free pescatarian cooking classes |
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Someone is happy to see that wild caught Red Snapper. I am sure by the look on my face that there is no need to tell you how much I love fish. And this snapper was a beauty! I couldn't wait to put it in the pot!
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Pounding Fufu have always been a labor of love and a lot of sweat. Traditionally Fufu is made by boiling and pounding Cassava - yoca - yucca or African yams into a sticky starchy dough form consistency. The yams not to be confused with sweet potatoes!
You may pound just the yams or cassava by it self or into two mixtures. Green-plantain or malenga roots. This days most people just cook with the flour fufu. My sister Belinda said it is even better than the traditional way. I am sorry sis! even though I also love the flour Fufu, I believe the traditional way is the best! but I will let you decide that for yourself. This dish also comes with 3 sides. Come over to my house and I will show you how to make this dish and more!
Paleo and Gluten-free
Organic and All-natural
Minimum Guests 4
Maximum 13 or more
Courses 4
Duration 3
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114.95 a person
Contact for Events and corporate
MENU
first course
Marinade sauteed baked plantain and jalapeno sauce
second course
Tropic salad of the day, lemon vinaigrette
third course
spicy shrimp
main course
Fufu with seafood light soup
serving water, tea, lemon water and also, you are welcome to brink your own drinks. Thank you!
ACCAR
Vegan Vegetarian
Red Red, Ghanaian street food at it best. Red red is a vegan vegetarian dish. It is made with plantain and beans cooked in red palm fruit oil. I can't begin to tell you how fantastically delicious it is! it is simply a must try. It also comes with 2 other courses that are some of my favorites.
Red Red Beans PlantainRed Red. Beans cooked in red palm oil, baked marinade plantains. African Food Vegan Vegetarian Cooking Classes | 25-5-17-5918Garlic baked cassava fries, Sautéed pepper sauce. African Dish Vegan Vegetarian |
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Marinade Heirloom TomatoMarinade heirloom tomato salad. Vegan Vegetarian African Food Plant Base Cooking Class | Marinade PlantainsMarinade fried Plantain. African Dish Vegan Vegetarian Plant Base Cooking Class |
Dining SittingChop Time. Dining | Marinade TomatoTomato Salad. African Food Vegan Vegetarian Plant Base Cooking Classes |
Cassava Fries Pepper SauceGarlic Cassava Fries, sautéed pepper sauce. African Food Vegan Vegetarian Plant Base Cooking Class |
Vegan and Vegetarian
Organic and All-natural
Minimum Guests 4
Maximum Guests 13 or more
Courses 3
Duration 3
​
99.95 a person
Contact for Events and Corporate
MENU
First Course
Tomato Salad
Marinade Heirloom Tomatoes
Second Course
Cassava Fries
Garlic Baked Cassava Fries, Sautéed Peppers Sauce
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Main Course
Red Red
Beans cooked with red palm fruit oil, sautéed baked plantains with avocado
I love plantains and beans. If you are not a vegan or vegetarian, don't worry you are not going to miss the meat at all in this dish. If you not from Ghana or some other few Tropic countries, then you have probably never eaten red palm fruit oil before. Well, it is time for you to find out what you have been missing.
AKOSOMBO
PALEO, GLUTEN FREE
25-5-17-5921_editedBaked whole fish, micro greens mashed taro roots, sauce and avocado. Paleo Gluten Free African Dish Cooking Class | Plantains Fresh Chile PepperSautéed plantain, Fresh Chile peppers. African Food Paleo Gluten Free Cooking Class |
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25-5-17-0257Grilled steak, baked okra Almond pepper sauce | 58879Describe your image. |
Cooking PlantainDescribe your image. |
Mpotompoto-Baba that's what we called this mashed dish from Ghana. It could be made with African yams, Taro roots, cassava roots or malanga roots. I love all the roots but I must admit with the yams are my favorite.
This is one of my favorite dishes or should I say it, all right! I am just going to go ahead and admit it is my favorite dish of all time! Come and try this meal and it comes with other fantastic dishes that I think you may also love.
Paleo and Gluten-free
Organic and All-natural
Minimum Guests 4
Maximum Guests 13 or more
Courses 3
Duration 3
​
119.95 a person
Contact for Events and Corporate
MENU
First Course
Sautéed Plantains Fresh Chili Pepper Sauce
Second Course
Grilled steak, Baked Okra, Almond Pepper Sauce
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Main Course
Baked Fish, Micro Greens, Mashed Taro Roots, Sauce, Avocado
Please feel free to bring your own alcoholic drinks. Lets get started!
TAKORADI
PALEO, GLUTEN FREE
Goat Stew Mashed Taro RootsBaked goat meat stew, mashed taro roots, sautéed heirloom tomato. Paleo Gluten Free African Food Cooking Class | Goat StewMaking the goat stew. African Food Gluten Free Paleo Cooking Class |
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Egyptian Cucumber Salad AvocadoEgyptian cucumber avocado salad. Gluten Free Paleo African Dishes Cooking Class | Sautéed Goat MeatGoat Meat. Gluten Free Paleo African Food Organic Cooking Class |
Sautéed Heirloom TomatoSautéed Heirloom tomato. African Food Gluten Free Paleo Cooking Class | Plantains Jalapeno SauceMarinade sautéed plantains, jalapeño sauce. African Food Paleo Gluten Free Cooking Class |
Toro RootsTaro Roots. African Tropic Food Paleo Gluten Free Cooking Class | CookiChef in the kitchen. African Food Cooking Class |
If you are into goat meat you will love this dish. Baked goat meat cooked in delicious tomato pepper sauce with mashed taro roots and sautéed cherry tomatoes. Yummy yummy yum! And what about all the other yummiest that comes with this dish! And also Paleo and Gluten-free.
Paleo and Gluten-free
Organic and All-natural
Minimum Guests 4
Maximum Guests 13 or more
Courses 3
Duration 3
​
117.95 Per person
Contact for events and corporate
MENU
First Course
Marinade Sautéed Plantains, Jalapeno Sauce
Second Course
Egyptian Cucumber Salad, Avocado
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Main Course
Baked Goat Meat Stew
And
Mashed Taro Roots
Fruits for deserts and some lemon water and you are also welcome to bring your own Alcoholic drink
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PAGA
PALEO / GLUTENFREE
Guinea Hen or fowl, is one those dishes most people are not familiar with. The French called Guinea hen or fowl, African pheasant. It is a gaming bird in the family of chicken and pheasant. It is actually better in taste, juicer and healthy than chicken.
If you haven't tried this bird before you are missing something special, but not to worry! hurry up to my house and I will teach you how to cook guinea hen. You can enjoy this fantastic delicious bird with some other tasty African dishes!
Paleo and Gluten-free
Organic and All-natural
Minimum Guests 4
Maximum Guests 13 or more
Courses 4
Duration 3
​
119.95
Contact for events and corporate
MENU
First Course
marinade baked plantain
Second Course
Tropic Salad
Third Course
Cassava-yucca mushrooms
And
Lobster
Main Course
Guinea Hen - fowl
Cooked in
Almond butter Kale soup
Some Fresh fruits for deserts! I don't serve alcohol but, you are welcome to bring your own.
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MARRAKESH
No Bread No Eggs No Problem!
Glutenfree / Paleo
Moroccan meatballs. Yummy Yummy Yummy! These are not Italian meatballs!
So don't be surprise when we do not add eggs or bread. How are we going to bind the meatballs? Join me for a cooking class and I will show you how! I also have a few other fantastic courses to go with this dish.
Paleo and Gluten-free
Organic and Al-natural
Minimum Guests 4
Maximum Guests 13 or more
Courses 3
Duration3
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113.95
Contact for event, corporate and private
MENU
First Course
Sautéed Baked-Carrots, Figs, Onion, Yogurt
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Second Course
Grilled Flat skirt Steak, Egyptian Cucumber Salad
Main Course
Moroccan Meatballs, Mashed Sweet Potatoes
and
Sautéed Kale
And for those with a little sweet tooth, a little strawberries and blue berries goes a long way! Or fruits of the day.
I AM A GOAT
Vegan and Vegetarian
Quinoa cooked with dried limes and yummy vegetables! This is another fantastic vegan vegetarian dish. And even if you are not a vegan or vegetarian, you will still enjoy this dish. It is soo..... Yummy! And don't even let me get into the other tasty courses that are with this dish. You just have to come and try them for yourself!
Vegan and Vegetarian
Organic and All-natural
Minimum Guests 4
Maximum Guests 13 or more
Courses 4
Duration 3
​
99.99 per person
Contact for event, corporate and private
MENU
First Course
Baked Cassava-yucca Fries, salsa
Second Course
Spring Salad
Main Course
Quinoa Jollof
and vegetables
Last Course
Watermelon, scallion, Mint, Balsamic Salad
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KUMASI /Ampesia
PALEO / GLUTENFREE
Plantain Spinach Stew SalmonPlantains, spinach stew, baked salmon, avocado. Paleo, Gluten Free African Dish Cooking Class | Cooked Vegetable SaladCooked vegetable salad. Vegan Vegetarian Chef Anabasua cooking class |
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66360_editedDescribe your image. | Shrimp Tropic SaladShrimp tropic salad. Paleo Gluten Free Cooking Class |
Sautéed ShrimpCooked shrimp in coconut oil. Cooking Class | Chef AnabasuaChef Anabasua cooking classes |
Traditional at it best! Brodea Ampesea which is boiled plantains with spinach and red palm fruit oil top with avocado is simple tasty and fantastically delicious! And wait a minute! if I am able to find the traditional cocoyam leaves instead of spinach, I am sorry! but you are addicted!
This is healthy comfort food at it best. We also have other fantastic courses with this meal. This dish is also Paleo and Gluten-free! and not to leave the vegans and vegetarians out, we have variations in vegan and vegetarian for you! So lets get together and start cooking this West African dish!
Paleo, Gluten-free and menu for Vegan and Vegetarian
Organic and All-natural
Minimum Guests 4
Maximum Guests 13 or more
Courses 4
duration 3
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118,95 per person
contact for event, private and corporate
Menu
First Course
Cooked Vegetable salad
Second Course
Shrimp tropic salad
Third Course
Soya Beef Kabobs
Main Course
Plantain, spinach, avocado,
palm oil with baked salmon
MANU
Vegan and Vegetarian
First Course
Cooked Vegetable salad
Second Course
Tropic Salad
Third Course
Egyptian cucumber salad
Main Course
Plantain, spinach, avocado,
with palm oil
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Brunch Lunch Time!!!!!!
Yes! all in that in order. Yes I know! When I was a kid, I did everything I could not to miss Lunch or breakfast. I will finished brunch and right on the dot, will go to my mom and said I was hungry and she would tell me I just ate and I will say, but that was brunch not lunch. Hehehe!
All right don't let as get overboard here! We are grown ups here. So maybe you should choose one at a time. You have and option of lunch or breakfast.
BRUNCH ME
SHASHOUKA
PALEO / GLUTENFREE
ShashoukaShashouka. Eggs cooked in tomato pepper sauce. Paleo Gluten Free African Food Cooking Class | Plantain PacakesPlantain pacakes. African Cuisine Paleo gluten Free Cooking Class |
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Fingerling Potato Shrimp EggsBaked fingerling potato, shrimp and eggs. Chef Anabasua Cooking Class | Guinea Hen SausageGuinea hen sausage. African Food Paleo Gluten Free Cooking Class |
Private Chef AnabasuaPrivate chef Anabasua. Cooking Class |
I love Shashouka. Fantastic for breakfast, lunch, brunch, dinner or whatever your heart desires. I love this Tunisian dish soo much! I have many versions of it. Once a week you will find me cooking Shashouka in my Kitchen. And I have also added some other tasty courses to make it a fantastic breakfast or brunch! Enjoy and stay healthy!
Minimum Guests 4
Maximum Guests 14
3 hours
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89.95 per person
Corporate-class
Brunch
MENU
First Course
Plantain pancakes
Second Course
Sautéed Baked Fingerling potato
shrimp and eggs
Third Course
Guinea hen or chicken sausage
Main Course
Shashouka
Is
Eggs cooked in tomato pepper sauce
Will also be serving some fresh juice to enjoy our brunch with.
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OBUASI / AMPESIA
VEGAN / VEGETARIAN / PALEO /GLUTENFREE
Alright, so this is the vegetarian version of the Kumasi Ampesia. I told you I have something for everyone. Well, unless you are into eating something that is not my cup of tea. Lol alright, let not get into anything!
Seriously, this dish is delicious even if you are not a vegetarian. You are not going to miss the meat or fish, it is that yummy! And I have to worn you, you may end up eating it everyday.
Spinach Stew Plantain AvocadoPlantain, spinach in red palm oil, avocado. African Cuisine Paleo Gluten Free Cooking Class | Cucumber Basil SaladCucumber basil salad. Cooking Class |
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Baked Cassava Fries SauceBaked cassava yucca fries, red sauce. African Food Cooking Class | _editedDescribe your image. |
Tropic FruitsTropic fruits salad. Cooking Classes | Chef AnChef Anabasua. Taste Africa In Style Cooking Class |
Minimum Guests 5
Maximum Guests 14
Vega, Vegetarian, Paleo and Gluten-free
Courses 4
3 hours
Contact for an event, corporate and private
Organic and all - natural
Dinner
MENU
First Course
baked cassava fries, cooked salsa
Second Course
Cucumber salad
Main Course
Ampesia-plantain, spinach in palm oil,
top with avocados
Fourth Course
fruit salad
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KUKU PAKA
Kenyan Chicken Curry Coconut Milk Dish
also
PALEO and GLUTEN-FREE
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Kuku Paka Chicken Curry DishKuku Paka. Kenyan chicken curry dish. Taste Africa in Style Cooking Class | Steak Plantain Sautéed PeppersGrilled steak, sautéed plantains, saute peppers |
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Kuku PakaKuku Paka. Kenyan chicken Curry dish. Paleo Gluten Free African cooking classes | Shrimp Salad Jalapeño SauceShrimp Salad, jalapeno sauce. Taste Africa in Style. African Cooking Class with Chef Afia |
Kuku PakaKuku Paka. Chicken Curry Dish. Paleo Gluten Free Cooking Class | Sautéed Pepper TomatoSautéed pepper tomato. tasteafricainstyle with chef Afia Anabasua |
ChefTaste Africa In Style in Chef Afia Cooking Class |
KUKU PAKA. I am not soo fond of chicken but when it comes to this Kenyan chicken dish, I will put it on one of my all favorite dishes of all time. It is simply delicious! The taste is wow! The flavor are mind blowing!! and the sauce, I'm sorry, you are just going to have to try this dish. And wait a minute, what about the other courses that comes with this dish. I will tell you this, all delicious!
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Minimum guest 4
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maximum guest 14
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Also PELEO AND GLUTEN-FREE
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Courses 3
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3 HOURS
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ORGANIC AND ALL NATURAL
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DINING AND COOKING CLASS
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Contact for event, private and corporate
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First Course
Plantains Sautéed Tomato Onion Pepper, Grilled Steak
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Second Course
Sautéed Shrimp Salad, Jalapeno Sauce
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Main Course
KENYAN Chicken Curry Coconut Milk Dish
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